gavinrh Posted October 11, 2006 Report Share Posted October 11, 2006 So i think i've slowly developed it on accident... any ideas on how to get rid of it? Quote Link to comment Share on other sites More sharing options...
TRtrumpet Posted October 11, 2006 Report Share Posted October 11, 2006 I think I have it too... Quote Link to comment Share on other sites More sharing options...
Gltokensp06 Posted October 11, 2006 Report Share Posted October 11, 2006 Dont worry about it. We all have it. It may be caused due to something you ate or something...psychological..maybe. Who knows, at our age insomnia is not really a problem. But if you are seriously worried about it, I guess go to your doctor or something. But i'm sure its nothing serious. Quote Link to comment Share on other sites More sharing options...
aoyana Posted October 11, 2006 Report Share Posted October 11, 2006 I had that issue my sophmore year. Try covering things that remind you of time or have lights in your room (looking at clocks causes paranoia or something and lights are distracting- I was told to cover my digital clock) and avoid any type of food that would wake you up (ex. caffiene) before you go to sleep. Try to get 8-9 hours of sleep. All that jazz. Quote Link to comment Share on other sites More sharing options...
Claritone Posted October 12, 2006 Report Share Posted October 12, 2006 Sometimes I find it impossible to fall asleep if my clock is on... Quote Link to comment Share on other sites More sharing options...
Lustra.exe Posted October 12, 2006 Report Share Posted October 12, 2006 i can't sleep if my door is open. or if my closet door is open. or if there is any light whatsoever. Quote Link to comment Share on other sites More sharing options...
MartinHorn Posted October 12, 2006 Report Share Posted October 12, 2006 When I was smaller I had insomnia, but it went away right after my parents got divorced. Weird? You'd think a traumatic event would cause insomnia not cure it. Quote Link to comment Share on other sites More sharing options...
Fortisimo Posted October 12, 2006 Report Share Posted October 12, 2006 Stress is my problem, quite often. But, ya love marching season; it gets you nice and worn out, so such things aren't near as big of problems. Quote Link to comment Share on other sites More sharing options...
thesnareguy Posted October 12, 2006 Report Share Posted October 12, 2006 Exercise. If your tired, you'll fall asleep like in 5 minutes... Quote Link to comment Share on other sites More sharing options...
TRtrumpet Posted October 12, 2006 Report Share Posted October 12, 2006 After I exercise I feel tired, but like energetic... and I want to do stuff. It's hard to explain lol but I can't just sleep after it. Quote Link to comment Share on other sites More sharing options...
BlinK Day 41 Posted October 12, 2006 Report Share Posted October 12, 2006 I bet if you hold your breath for long enough you'll go to sleep . . . or faint i guess . . . but um thats sort of like sleeping huh Quote Link to comment Share on other sites More sharing options...
TRtrumpet Posted October 13, 2006 Report Share Posted October 13, 2006 lol, yeah close enough. Quote Link to comment Share on other sites More sharing options...
Skippy Posted October 13, 2006 Report Share Posted October 13, 2006 Get off the computer. Quote Link to comment Share on other sites More sharing options...
BlinK Day 41 Posted October 13, 2006 Report Share Posted October 13, 2006 i did for a while Quote Link to comment Share on other sites More sharing options...
gavinrh Posted October 15, 2006 Author Report Share Posted October 15, 2006 i am off the computer, but i just kinda lay in my bed for like an hour. then i got really frustrated and decided to get back on and started this. i hate not being able to fall asleep. it sucks Quote Link to comment Share on other sites More sharing options...
sax5warrior Posted October 15, 2006 Report Share Posted October 15, 2006 ill tell ya what makes you tired and go to sleep  a 4 hour phone call late nights. Quote Link to comment Share on other sites More sharing options...
chickora Posted October 15, 2006 Report Share Posted October 15, 2006 i can't sleep if my door is open. or if my closet door is open. or if there is any light whatsoever. I am totally up there with you. I absolutely can't stand repetitive noises either. Â But any light bothers me. You could get a phase mask. Quote Link to comment Share on other sites More sharing options...
TRtrumpet Posted October 16, 2006 Report Share Posted October 16, 2006 i am off the computer, but i just kinda lay in my bed for like an hour. then i got really frustrated and decided to get back on and started this. i hate not being able to fall asleep. it sucks That happens too me alot. I lay down I start thinkin about things and my mind races and I can't sleep so I get up and do something. Quote Link to comment Share on other sites More sharing options...
PitStar Posted October 16, 2006 Report Share Posted October 16, 2006 Watch the news. No really though, it's so boring and depressing, puts me to sleep no matter what. Â If that doesn't help spanish soaps I think. Quote Link to comment Share on other sites More sharing options...
TRtrumpet Posted October 17, 2006 Report Share Posted October 17, 2006 Haha, the news thing would probably work for me. Quote Link to comment Share on other sites More sharing options...
SpringPit06 Posted October 27, 2006 Report Share Posted October 27, 2006 Eat Turkey. It makes you tired. Seriously. Quote Link to comment Share on other sites More sharing options...
qballdrummer Posted October 27, 2006 Report Share Posted October 27, 2006 i have a bad case of insomnia and turkey only makes you tired cause of all the carbs Quote Link to comment Share on other sites More sharing options...
TRtrumpet Posted October 27, 2006 Report Share Posted October 27, 2006 Isn't it bad to eat before you go to sleep though? Quote Link to comment Share on other sites More sharing options...
SpringPit06 Posted October 28, 2006 Report Share Posted October 28, 2006 Well ya it is lol but it makes you tired... lol Quote Link to comment Share on other sites More sharing options...
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